{"id":101043,"date":"2025-04-30T08:03:58","date_gmt":"2025-04-30T06:03:58","guid":{"rendered":"https:\/\/web2025.gastronomicament.cat\/son-saludables-els-productes-alts-en-proteines"},"modified":"2026-04-16T19:55:55","modified_gmt":"2026-04-16T17:55:55","slug":"son-saludables-els-productes-alts-en-proteines","status":"publish","type":"post","link":"https:\/\/web2025.gastronomicament.cat\/es\/son-saludables-els-productes-alts-en-proteines","title":{"rendered":"S\u00f3n saludables els productes alts en prote\u00efnes?"},"content":{"rendered":"\n

Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles. Ara sorgeixen les prote\u00efnes com el nutrient estrella.<\/p>\n\n\n\n

Les dietes altes en prote\u00efnes guanyen adeptes en proposar-se com una pauta aliment\u00e0ria suposadament m\u00e9s saludable i que fins i tot ajuda a perdre pes, malgrat que els seus efectes dependran dels aliments que s\u2019hi incorporin.<\/p>\n\n\n\n

L\u2019evid\u00e8ncia cient\u00edfica<\/strong> indica que, a llarg termini<\/strong>, s\u00f3n igual d\u2019eficaces que un altre tipus de dietes que continguin la mateixa aportaci\u00f3 energ\u00e8tica.<\/p>\n\n\n\n

La menci\u00f3 \u201calt en prote\u00efnes\u201d \u00e9s una declaraci\u00f3 nutricional que est\u00e0 regulada per llei i que es pot fer en aliments on les prote\u00efnes aportin, com a m\u00ednim, el 20% de l\u2019energia<\/strong> total del producte.<\/p>\n\n\n\n

Alerta perqu\u00e8 la legislaci\u00f3 tampoc no t\u00e9 en compte la qualitat de les prote\u00efnes<\/strong>, que est\u00e0 determinada per dos factors:<\/p>\n\n\n\n

    \n
  1. El\u00a0contingut i la proporci\u00f3 d\u2019amino\u00e0cids essencials<\/strong>, que s\u00f3n aquells imprescindibles per a la vida, per\u00f2 que el nostre organisme no pot sintetitzar per ell mateix i, per tant, s\u2019han d\u2019incorporar amb la dieta.<\/li>\n\n\n\n
  2. La\u00a0digestibilitat de les prote\u00efnes<\/strong>, \u00e9s a dir, en quina mesura les podem absorbir i aprofitar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el…<\/p>\n","protected":false},"author":1,"featured_media":101044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692,955],"tags":[],"coauthors":[2053],"class_list":["post-101043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-reportatges-i-novetats"],"acf":{"gallery":"","home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"\nS\u00f3n saludables els productes alts en prote\u00efnes? - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"S\u00f3n saludables els productes alts en prote\u00efnes? Actualitat, Reportatges i novetats Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3n saludables els productes alts en prote\u00efnes? - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"S\u00f3n saludables els productes alts en prote\u00efnes? Actualitat, Reportatges i novetats Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\" \/>\n<meta property=\"og:site_name\" content=\"Gastron\u00f2micament\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T06:03:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T17:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:site\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"Redacci\u00f3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#article\",\"isPartOf\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\"},\"author\":{\"name\":\"Redacci\u00f3\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/a7c85c537a1ed62799a5b8e0f686a37f\"},\"headline\":\"S\u00f3n saludables els productes alts en prote\u00efnes?\",\"datePublished\":\"2025-04-30T06:03:58+00:00\",\"dateModified\":\"2026-04-16T17:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg\",\"articleSection\":[\"Actualitat\",\"Reportatges i novetats\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\",\"name\":\"S\u00f3n saludables els productes alts en prote\u00efnes? - Gastron\u00f2micament\",\"isPartOf\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg\",\"datePublished\":\"2025-04-30T06:03:58+00:00\",\"dateModified\":\"2026-04-16T17:55:55+00:00\",\"description\":\"S\u00f3n saludables els productes alts en prote\u00efnes? Actualitat, Reportatges i novetats Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg\",\"contentUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg\",\"width\":1600,\"height\":1066},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#website\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/es\/\",\"name\":\"Gastron\u00f2micament\",\"description\":\"Portal de restaurants, receptes i actualitat gastron\u00f2mica\",\"publisher\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/web2025.gastronomicament.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#organization\",\"name\":\"Gastron\u00f2micament\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg\",\"contentUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg\",\"width\":277,\"height\":39,\"caption\":\"Gastron\u00f2micament\"},\"image\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/gastronomicamen\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/a7c85c537a1ed62799a5b8e0f686a37f\",\"name\":\"Redacci\u00f3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g69fea3cce3645dfa2166e7293e22955e\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3\"},\"sameAs\":[\"http:\/\/gastronomicament.cat\"],\"url\":\"https:\/\/web2025.gastronomicament.cat\/es\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00f3n saludables els productes alts en prote\u00efnes? - Gastron\u00f2micament","description":"S\u00f3n saludables els productes alts en prote\u00efnes? Actualitat, Reportatges i novetats Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines","og_locale":"es_ES","og_type":"article","og_title":"S\u00f3n saludables els productes alts en prote\u00efnes? - Gastron\u00f2micament","og_description":"S\u00f3n saludables els productes alts en prote\u00efnes? Actualitat, Reportatges i novetats Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles","og_url":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines","og_site_name":"Gastron\u00f2micament","article_published_time":"2025-04-30T06:03:58+00:00","article_modified_time":"2026-04-16T17:55:55+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3","twitter_card":"summary_large_image","twitter_creator":"@gastronomicamen","twitter_site":"@gastronomicamen","twitter_misc":{"Escrito por":"Redacci\u00f3","Tiempo de lectura":"2 minutos","Written by":"Redacci\u00f3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#article","isPartOf":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines"},"author":{"name":"Redacci\u00f3","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/a7c85c537a1ed62799a5b8e0f686a37f"},"headline":"S\u00f3n saludables els productes alts en prote\u00efnes?","datePublished":"2025-04-30T06:03:58+00:00","dateModified":"2026-04-16T17:55:55+00:00","mainEntityOfPage":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines"},"wordCount":239,"commentCount":0,"publisher":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#organization"},"image":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage"},"thumbnailUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg","articleSection":["Actualitat","Reportatges i novetats"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#respond"]}]},{"@type":"WebPage","@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines","url":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines","name":"S\u00f3n saludables els productes alts en prote\u00efnes? - Gastron\u00f2micament","isPartOf":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage"},"image":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage"},"thumbnailUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg","datePublished":"2025-04-30T06:03:58+00:00","dateModified":"2026-04-16T17:55:55+00:00","description":"S\u00f3n saludables els productes alts en prote\u00efnes? Actualitat, Reportatges i novetats Primer va ser la demonitzaci\u00f3 dels greixos a la segona meitat del segle XX, despr\u00e9s el focus es va posar als sucres lliures com a factor de risc de malalties no transmissibles","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/web2025.gastronomicament.cat\/ca\/son-saludables-els-productes-alts-en-proteines#primaryimage","url":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg","contentUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2025\/04\/dieta-proteines-banc-continguts-AMIC.jpg","width":1600,"height":1066},{"@type":"WebSite","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#website","url":"https:\/\/web2025.gastronomicament.cat\/es\/","name":"Gastron\u00f2micament","description":"Portal de restaurants, receptes i actualitat gastron\u00f2mica","publisher":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/web2025.gastronomicament.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#organization","name":"Gastron\u00f2micament","url":"https:\/\/web2025.gastronomicament.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","contentUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","width":277,"height":39,"caption":"Gastron\u00f2micament"},"image":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/gastronomicamen"]},{"@type":"Person","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/a7c85c537a1ed62799a5b8e0f686a37f","name":"Redacci\u00f3","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g69fea3cce3645dfa2166e7293e22955e","url":"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9489a485c464fd611d33825daae651d13db70c4e74c65c94937a15a9d4c3ee14?s=96&d=mm&r=g","caption":"Redacci\u00f3"},"sameAs":["http:\/\/gastronomicament.cat"],"url":"https:\/\/web2025.gastronomicament.cat\/es\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/posts\/101043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/comments?post=101043"}],"version-history":[{"count":0,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/posts\/101043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/media\/101044"}],"wp:attachment":[{"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/media?parent=101043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/categories?post=101043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/tags?post=101043"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/es\/wp-json\/wp\/v2\/coauthors?post=101043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}