{"id":80493,"date":"2023-01-23T15:33:33","date_gmt":"2023-01-23T14:33:33","guid":{"rendered":"https:\/\/gastronomicament.cat\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia"},"modified":"2024-08-22T13:39:11","modified_gmt":"2024-08-22T11:39:11","slug":"per-que-hauries-de-menjar-llegums-gairebe-cada-dia","status":"publish","type":"post","link":"https:\/\/web2025.gastronomicament.cat\/en\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia","title":{"rendered":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia?"},"content":{"rendered":"<p>Els aliments m\u00e9s senzills poden contenir grand\u00edssimes riqueses. Riqueses nutricionals, gastron\u00f2miques i tamb\u00e9 mediambientals. Aquest \u00e9s el cas dels llegums, un aliment sostenible, saludable, econ\u00f2mic i vers\u00e0til que a poc a poc recupera pres\u00e8ncia a la cuina i a la taula.<\/p>\n<p>Els llegums tenen m\u00faltiples virtuts, algunes m\u00e9s conegudes que d&#8217;altres. Poden emprar-se en m\u00faltiples preparacions lleugeres, des d&#8217;amanides d&#8217;estiu refrescants, fins a brous i guisats. \u00c9s m\u00e9s, els llegums s\u00f3n essencials per a dur una dieta saludable.<\/p>\n<p>Alguns exemples de les<strong>\u00a0bondats i avantatges dels llegums<\/strong>\u00a0s\u00f3n:<\/p>\n<ul>\n<li>Els llegums de gra, com les\u00a0<strong>llenties<\/strong>, les\u00a0<strong>mongetes<\/strong>, els\u00a0<strong>p\u00e8sols\u00a0<\/strong>o els\u00a0<strong>cigrons<\/strong>, presenten un\u00a0<strong>bon contingut en prote\u00efnes\u00a0<\/strong>(20-30%); un\u00a0<strong>alt contingut en hidrats de carboni\u00a0<\/strong>(30-60%), sobretot, complexos; i aporten\u00a0<strong>fibra diet\u00e8tica, minerals i vitamines<\/strong>. \u00c9s a dir: aporten energia i atipen, alhora que tenen un bon perfil nutricional.<\/li>\n<li>Aquest aliment no t\u00e9 una estaci\u00f3 fixa. Pot formar part de bullits tradicionals i plats de cullera, per\u00f2 tamb\u00e9 protagonitzar plats lleugers i refrescants.<\/li>\n<li>No sols\u00a0<strong>poden consumir-se en qualsevol moment del dia<\/strong>, tamb\u00e9 estan indicats per a tots els grups de poblaci\u00f3.<\/li>\n<li>Pels seus components bioactius, destaquen els seus\u00a0<strong>efectes potencialment beneficiosos en la prevenci\u00f3 i el tractament de les malalties cardiovasculars, la diabetis o el c\u00e0ncer<\/strong>, com tamb\u00e9 per a un envelliment saludable.<\/li>\n<li>El seu baix \u00edndex gluc\u00e8mic, com tamb\u00e9 l&#8217;<strong>abs\u00e8ncia de colesterol<\/strong><strong>i<\/strong>\u00a0<strong>de gluten<\/strong>, els converteix en una opci\u00f3 molt adequada (i econ\u00f2mica) per a persones amb problemes cardiovasculars, persones amb diabetis i persones amb celiaquia o intoler\u00e0ncia al gluten.<\/li>\n<li>S\u00f3n pr\u00e0ctiques. Si s\u00f3n secs, resulta molt f\u00e0cil transportar-los i emmagatzemar-los&#8230; i, a m\u00e9s,\u00a0<strong>s\u00f3n duradors<\/strong>. Si estan en conserva, s\u00f3n idonis com a fons d&#8217;armari: per a menjar-los no fa falta ni tan sols planificar el men\u00fa.<\/li>\n<li>Els seus beneficis no es limiten a les persones que els consumeixen.\u00a0<strong>S\u00f3n un cultiu sostenible i d&#8217;un perfil mediambiental excel\u00b7lent. <\/strong><strong>Necessiten poca quantitat d&#8217;aigua<\/strong>, s\u00f3n resistents a les sequeres i a les gelades, emeten poc CO2 en la producci\u00f3 i fixen nitrogen al s\u00f2l, de manera que augmenten la fertilitat de la terra.<\/li>\n<\/ul>\n<pre>Imatge: Istock<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en&hellip;<\/p>\n","protected":false},"author":96,"featured_media":80489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1046,1483],"tags":[],"coauthors":[2132,2155,2153,2055],"class_list":["post-80493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es-en","category-alimentacio-actualitat-en"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? Actualitat, Alimentaci\u00f3 Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en la cuina i beneficiosos per al medi ambient\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? Actualitat, Alimentaci\u00f3 Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en la cuina i beneficiosos per al medi ambient\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\" \/>\n<meta property=\"og:site_name\" content=\"Gastron\u00f2micament\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-23T14:33:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T11:39:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Consumer.es, Eroski.com, TOT Sant Cugat, AMIC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:site\" content=\"@gastronomicamen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Consumer.es, Eroski.com, TOT Sant Cugat, AMIC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#article\",\"isPartOf\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\"},\"author\":{\"name\":\"Consumer.es\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/103d9fae5f7a1047807d052fbf29c5e0\"},\"headline\":\"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia?\",\"datePublished\":\"2023-01-23T14:33:33+00:00\",\"dateModified\":\"2024-08-22T11:39:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg\",\"articleSection\":[\"Actualitat\",\"Alimentaci\u00f3\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\",\"name\":\"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? - Gastron\u00f2micament\",\"isPartOf\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage\"},\"image\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg\",\"datePublished\":\"2023-01-23T14:33:33+00:00\",\"dateModified\":\"2024-08-22T11:39:11+00:00\",\"description\":\"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? Actualitat, Alimentaci\u00f3 Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en la cuina i beneficiosos per al medi ambient\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg\",\"contentUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#website\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/es\/\",\"name\":\"Gastron\u00f2micament\",\"description\":\"Portal de restaurants, receptes i actualitat gastron\u00f2mica\",\"publisher\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/web2025.gastronomicament.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#organization\",\"name\":\"Gastron\u00f2micament\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg\",\"contentUrl\":\"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg\",\"width\":277,\"height\":39,\"caption\":\"Gastron\u00f2micament\"},\"image\":{\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/gastronomicamen\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/103d9fae5f7a1047807d052fbf29c5e0\",\"name\":\"Consumer.es\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/34d32f71dcff119b652da94799907f3ba2335bb8221fe0826f61bbb9e89d35c7?s=96&d=mm&r=gfbebe52f766da1bec349442a60851ef1\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d32f71dcff119b652da94799907f3ba2335bb8221fe0826f61bbb9e89d35c7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d32f71dcff119b652da94799907f3ba2335bb8221fe0826f61bbb9e89d35c7?s=96&d=mm&r=g\",\"caption\":\"Consumer.es\"},\"url\":\"https:\/\/web2025.gastronomicament.cat\/en\/author\/consumer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? - Gastron\u00f2micament","description":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? Actualitat, Alimentaci\u00f3 Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en la cuina i beneficiosos per al medi ambient","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia","og_locale":"en_US","og_type":"article","og_title":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? - Gastron\u00f2micament","og_description":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? Actualitat, Alimentaci\u00f3 Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en la cuina i beneficiosos per al medi ambient","og_url":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia","og_site_name":"Gastron\u00f2micament","article_published_time":"2023-01-23T14:33:33+00:00","article_modified_time":"2024-08-22T11:39:11+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg","type":"image\/jpeg"}],"author":"Consumer.es, Eroski.com, TOT Sant Cugat, AMIC","twitter_card":"summary_large_image","twitter_creator":"@gastronomicamen","twitter_site":"@gastronomicamen","twitter_misc":{"Written by":"Consumer.es, Eroski.com, TOT Sant Cugat, AMIC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#article","isPartOf":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia"},"author":{"name":"Consumer.es","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/103d9fae5f7a1047807d052fbf29c5e0"},"headline":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia?","datePublished":"2023-01-23T14:33:33+00:00","dateModified":"2024-08-22T11:39:11+00:00","mainEntityOfPage":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#organization"},"image":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage"},"thumbnailUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg","articleSection":["Actualitat","Alimentaci\u00f3"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#respond"]}]},{"@type":"WebPage","@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia","url":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia","name":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? - Gastron\u00f2micament","isPartOf":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage"},"image":{"@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage"},"thumbnailUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg","datePublished":"2023-01-23T14:33:33+00:00","dateModified":"2024-08-22T11:39:11+00:00","description":"Per qu\u00e8 hauries de menjar llegums gaireb\u00e9 cada dia? Actualitat, Alimentaci\u00f3 Els llegums tenen una notable riquesa nutricional i s\u00f3n bons per a la salut, vers\u00e0tils en la cuina i beneficiosos per al medi ambient","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/web2025.gastronomicament.cat\/ca\/per-que-hauries-de-menjar-llegums-gairebe-cada-dia#primaryimage","url":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg","contentUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2023\/01\/Beneficis-dels-llegums.jpg","width":1200,"height":800},{"@type":"WebSite","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#website","url":"https:\/\/web2025.gastronomicament.cat\/es\/","name":"Gastron\u00f2micament","description":"Portal de restaurants, receptes i actualitat gastron\u00f2mica","publisher":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/web2025.gastronomicament.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#organization","name":"Gastron\u00f2micament","url":"https:\/\/web2025.gastronomicament.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","contentUrl":"https:\/\/web2025.gastronomicament.cat\/wp-content\/uploads\/2016\/09\/header-logo.jpg","width":277,"height":39,"caption":"Gastron\u00f2micament"},"image":{"@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/gastronomicamen"]},{"@type":"Person","@id":"https:\/\/web2025.gastronomicament.cat\/es\/#\/schema\/person\/103d9fae5f7a1047807d052fbf29c5e0","name":"Consumer.es","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/34d32f71dcff119b652da94799907f3ba2335bb8221fe0826f61bbb9e89d35c7?s=96&d=mm&r=gfbebe52f766da1bec349442a60851ef1","url":"https:\/\/secure.gravatar.com\/avatar\/34d32f71dcff119b652da94799907f3ba2335bb8221fe0826f61bbb9e89d35c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d32f71dcff119b652da94799907f3ba2335bb8221fe0826f61bbb9e89d35c7?s=96&d=mm&r=g","caption":"Consumer.es"},"url":"https:\/\/web2025.gastronomicament.cat\/en\/author\/consumer"}]}},"_links":{"self":[{"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/posts\/80493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/comments?post=80493"}],"version-history":[{"count":0,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/posts\/80493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/media\/80489"}],"wp:attachment":[{"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/media?parent=80493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/categories?post=80493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/tags?post=80493"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/web2025.gastronomicament.cat\/en\/wp-json\/wp\/v2\/coauthors?post=80493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}