{"id":70217,"date":"2016-05-17T11:46:19","date_gmt":"2016-05-17T09:46:19","guid":{"rendered":"https:\/\/gastronomicament.cat\/recepta\/recepta-de-tabule"},"modified":"2022-04-09T10:51:20","modified_gmt":"2022-04-09T08:51:20","slug":"recepta-de-tabule","status":"publish","type":"recepta","link":"https:\/\/web2025.gastronomicament.cat\/de\/recepta\/recepta-de-tabule","title":{"rendered":"Recepta de tabul\u00e9"},"content":{"rendered":"<p>Saps aquells dies que arribes tard a casa i nom\u00e9s tens temps per fer-te una amanida? En aquells dies el tabul\u00e9 es pot convertir en la teva recepta salva-vides! Una recepta molt f\u00e0cil i r\u00e0pida de fer, que sobretot ve de gust en dies de primavera i estiu, quan comen\u00e7a a fer calor i volem alguna cosa refrescant. Nosaltres solem preparar el tabul\u00e9 amb cusc\u00fas per\u00f2 tamb\u00e9 es pot fer amb b\u00falgur o quinoa.<\/p>\n<p><strong>Recepta de tabul\u00e9<br \/>\n<\/strong><em>Per a 2 persones<\/em><\/p>\n<p><strong>Ingredients<\/strong><br \/>\n\u2022 1 tassa de cusc\u00fas (170 g)<br \/>\n\u2022 1 tassa d\u2019aigua<br \/>\n\u2022 El suc de mitja llimona<br \/>\n\u2022 1 tom\u00e0quet<br \/>\n\u2022 Mig cogombre<br \/>\n\u2022 Un manat de menta<br \/>\n\u2022 Oli d\u2019oliva verge extra<br \/>\n\u2022 Sal<\/p>\n<p><strong>Preparaci\u00f3<\/strong><br \/>\n1. El primer pas consisteix en posar a hidratar el cusc\u00fas. Per fer-ho posa una tassa de cusc\u00fas i la mateixa quantiat d\u2019aigua en un bol. Afegeix-hi tamb\u00e9 el suc de mitja llimona. Deixa-ho reposar uns 5 minuts fins que s\u2019hagi begut tota l\u2019aigua.<br \/>\n2. Mentrestant pica el tom\u00e0quet i el cogombre a la brunoise (a quadradets petits). Tamb\u00e9 aprofita per capolar la menta.<br \/>\n3. Barreja el cusc\u00fas ja hidratat amb el tom\u00e0quet, el cogombre i la menta.<br \/>\n4. Amaneix-ho tot amb un bon raig d\u2019oli d\u2019oliva i, si vols, pots acabar-ho amb unes olives negres.<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una recepta molt f\u00e0cil i r\u00e0pida de fer, que sobretot ve de gust en dies de&hellip;<\/p>\n","protected":false},"author":86,"featured_media":55727,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1490],"concurs-mossegades":[],"dificultat":[1494],"ingredient":[1535],"plat":[1529],"preu-per-racio":[1689],"receptes-tematiques":[],"temps-de-preparacio":[1495],"coauthors":[],"class_list":["post-70217","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes-de","dificultat-baixa-de","ingredient-verdures-i-hortalisses-de","plat-principal-main-de","preu_per_racio-menys-de-2-euros-de","temps_de_preparacio-entre-30-i-60-minutes-de"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is 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