{"id":65556,"date":"2019-03-18T09:56:22","date_gmt":"2019-03-18T08:56:22","guid":{"rendered":"https:\/\/gastronomicament.cat\/el-quefir-el-probiotic-de-moda"},"modified":"2019-03-18T09:56:22","modified_gmt":"2019-03-18T08:56:22","slug":"el-quefir-el-probiotic-de-moda","status":"publish","type":"post","link":"https:\/\/web2025.gastronomicament.cat\/de\/el-quefir-el-probiotic-de-moda","title":{"rendered":"El Quefir, el probi\u00f2tic de moda"},"content":{"rendered":"<p><em>Alba Martos. AMIC<\/em><\/p>\n<p>El\u00a0<strong>quefir\u00a0<\/strong>\u00e9s un dels\u00a0<strong>superaliments\u00a0<\/strong>que s\u2019ha posat m\u00e9s de moda en els \u00faltims temps. Tot i que es tracta d\u2019una beguda a base de llet fermentada que procedeix de les terres llunyanes del Caucas i es consumeix des de fa milers d\u2019anys.<\/p>\n<p>Els seus\u00a0<strong>beneficis\u00a0<\/strong>s\u00f3n el motiu principal pel qual aquest aliment ha tornat als nostres frigor\u00edfics. Com probi\u00f2tic ajuda a regenerar la flora intestinal i s&#8217;indica per a<strong>\u00a0estimular les defenses de l&#8217;organisme<\/strong>, com tamb\u00e9 per a la indigesti\u00f3, candidiasis, restrenyiment o diarrea. A m\u00e9s, tamb\u00e9 s&#8217;ha demostrat que millora la tensi\u00f3 arterial.<\/p>\n<p><strong>Diferencies entre el quefir i el iogurt<\/strong><\/p>\n<p>La difer\u00e8ncia principal entre aquests dos productes l\u00e0ctics \u00e9s el tipus de fermentaci\u00f3. En el\u00a0<strong>iogurt\u00a0<\/strong>es d\u00f3na nom\u00e9s una fermentaci\u00f3 l\u00e0ctica, fet que provoca que quedi m\u00e9s esp\u00e8s i s\u2019agreixi lleugerament. En canvi, el\u00a0<strong>quefir\u00a0<\/strong>t\u00e9 una doble fermentaci\u00f3: lacto-alcoh\u00f2lica (el contingut d\u2019alcohol no supera l\u20191%) i carbonatada de la llet, que espessa la llet i l\u2019agria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0quefir\u00a0\u00e9s un dels\u00a0superaliments\u00a0que s\u2019ha posat m\u00e9s de moda en els \u00faltims temps. Tot i que es&hellip;<\/p>\n","protected":false},"author":1,"featured_media":64745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1050,1481],"tags":[],"coauthors":[],"class_list":["post-65556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-es-de","category-alimentacio-actualitat-de"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Quefir, el probi\u00f2tic de moda - Gastron\u00f2micament<\/title>\n<meta name=\"description\" content=\"El Quefir, el probi\u00f2tic de moda Actualitat, Alimentaci\u00f3 El\u00a0quefir\u00a0\u00e9s un dels\u00a0superaliments\u00a0que s\u2019ha posat m\u00e9s de moda en els \u00faltims temps. 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