{"id":3741,"date":"2012-03-14T10:35:14","date_gmt":"2012-03-14T10:35:14","guid":{"rendered":"http:\/\/anardetapes.cat\/restaurantsmallorca\/?p=1506"},"modified":"2022-04-07T11:16:44","modified_gmt":"2022-04-07T09:16:44","slug":"recepta-arros-melos-de-primavera","status":"publish","type":"recepta","link":"https:\/\/web2025.gastronomicament.cat\/ca\/recepta\/recepta-arros-melos-de-primavera","title":{"rendered":"Arr\u00f2s mel\u00f3s de primavera"},"content":{"rendered":"

Ingredients<\/strong><\/p>\n

Per a quatre persones<\/em>
\n– 300 g de carn de xot de la cuixa a trossets regulars
\n– 150 g de carabassa
\n– 70 g de x\u00edtxeros (p\u00e8sols) frescs
\n– \u00bd carabass\u00f3
\n– 3 carxofes
\n– \u00bd ceba mitjana
\n– 1 tom\u00e0tiga de ramellet
\n– 3 grells (cebes tendres)
\n– 300 g d’arr\u00f2s
\n– Sal
\n– Pebre bo
\n– 3 cullerades d’oli d’oliva
\n– Uns brins de safr\u00e0 torrats i esmicolats<\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

Pelau la ceba i picau-la ben fina. Ratllau la tom\u00e0tiga. Salpebrau la carn. Esflorau els x\u00edtxeros. Netejau el carabass\u00f3 i tallau-lo a trossets regulars. Netejau els grells i tallau-los a rodanxes primes. Eliminau les fulles m\u00e9s exteriors de les carxofes i les puntes. Tallau els cors a trossets regulars. Pelau la carabassa i tallau-la a daus petits.<\/p>\n

Posau una olla al foc amb 2 litres d’aigua.<\/p>\n

Posau una greixonera al foc amb l’oli. En ser calent, abocau-hi la carn i sofregiu-la fins que sigui ben daurada. Abaixau el foc i afegiu-hi la ceba. Tapau la greixonera i coeu la ceba fins que sigui transparent al m\u00ednim. Incorporau-hi despr\u00e9s la tom\u00e0tiga i apujau el foc. Afegiu-hi un poc m\u00e9s de sal. Quan la tom\u00e0tiga sigui brillant, abocau-hi l’aigua bullent.<\/p>\n

Feis bullir el brou amb la carn durant 15 minuts a poc foc. Abocau-hi ara la carabassa, els x\u00edtxeros (si els posau congelats, afegiu-los m\u00e9s tard, quan hi tireu l’arr\u00f2s) i el safr\u00e0. Tastau el brou i rectificau de sal si fos prec\u00eds. Tirau-hi l’arr\u00f2s, les carxofes i el carabass\u00f3.<\/p>\n

Al cap de 10 minuts, abocau-hi el grell i apagau el foc. Deixau confitar l’arr\u00f2s dins la greixonera durant 2-3 minuts i serviu-lo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pelau la ceba i picau-la ben fina. Ratllau la tom\u00e0tiga. Salpebrau la carn. Esflorau els x\u00edtxeros.…<\/p>\n","protected":false},"author":16,"featured_media":3804,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[1],"concurs-mossegades":[],"dificultat":[686],"ingredient":[730],"plat":[],"preu-per-racio":[677],"receptes-tematiques":[],"temps-de-preparacio":[681],"coauthors":[],"class_list":["post-3741","recepta","type-recepta","status-publish","format-standard","has-post-thumbnail","hentry","category-restaurants","dificultat-baixa","ingredient-arrossos","preu_per_racio-entre-2-i-5-euros","temps_de_preparacio-entre-30-i-60-minutes"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"\nArr\u00f2s mel\u00f3s de primavera - Gastron\u00f2micament<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web2025.gastronomicament.cat\/ca\/recepta\/recepta-arros-melos-de-primavera\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arr\u00f2s mel\u00f3s de primavera - Gastron\u00f2micament\" \/>\n<meta property=\"og:description\" content=\"Pelau la ceba i picau-la ben fina. 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