{"id":76484,"date":"2022-06-15T11:22:45","date_gmt":"2022-06-15T09:22:45","guid":{"rendered":"https:\/\/gastronomicament.cat\/?p=76484"},"modified":"2022-06-15T11:23:02","modified_gmt":"2022-06-15T09:23:02","slug":"la-gana-emocional-que-es-i-com-es-pot-superar","status":"publish","type":"post","link":"https:\/\/web2025.gastronomicament.cat\/ca\/la-gana-emocional-que-es-i-com-es-pot-superar","title":{"rendered":"La gana emocional: qu\u00e8 \u00e9s i com es pot superar"},"content":{"rendered":"<p>Eva Remolina &#8211; AMIC<\/p>\n<p>L&#8217;ansietat, la ira, la tristesa o l&#8217;avorriment s\u00f3n emocions que ens poden fer sentir la necessitat de sense que existeixi una necessitat de gana real.<\/p>\n<p>Normalment, aquest tipus de conductes, s&#8217;associen a sentiments negatius i es\u00a0<strong>deriven de problemes emocionals<\/strong>\u00a0que no som capa\u00e7os de gestionar convenientment, per la qual cosa la millor manera de poder controlar-les \u00e9s identificant els problemes que originen aquests actes inadequats.<\/p>\n<p>Un cop detectat l&#8217;origen o la causa, es far\u00e0 m\u00e9s f\u00e0cil solucionar-los. Alguns h\u00e0bits que podem usar per a ajudar a controlar-nos davant els\u00a0<strong>atacs de gana emocional<\/strong>s s\u00f3n:<\/p>\n<ul>\n<li>Dedicau almenys vint minuts als menjars principals.<\/li>\n<li>Mastegau a poc a poc.<\/li>\n<li>Beveu aigua abans dels menjars, com tamb\u00e9 cada vegada que ens vingui la necessitat de menjar. Tamb\u00e9 podem alternar l&#8217;aigua amb infusions, que a m\u00e9s de sadollar-nos, ens ajudaran a relaxar-nos.<\/li>\n<li>Practicau algun esport.<\/li>\n<li>Feu t\u00e8cniques de relaxaci\u00f3.<\/li>\n<li>Optau per aliments m\u00e9s saludables, ja que normalment, ens decantam per aquells productes amb m\u00e9s sucre i, per tant, amb un alt nivell cal\u00f2ric.<\/li>\n<li>Planificau\u00a0qu\u00e8 menjareu de manera setmanal, per a aix\u00ed evitar improvisar.<\/li>\n<li>Augmentau el consum de fruites i aliments amb fibra perqu\u00e8 ens faran sentir m\u00e9s tips.<\/li>\n<\/ul>\n<p>No obstant aix\u00f2,\u00a0<strong>si\u00a0<\/strong>amb tots aquestes aquestes recomanacions<strong>\u00a0no som capa\u00e7os de controlar aquesta gana impulsiva<\/strong>\u00a0i aquesta ansietat per menjar es converteix en quelcom de tipus patol\u00f2gic,\u00a0<strong>ser\u00e0 el moment de posar-nos en mans de professionals, com ara nutricionistes i psic\u00f2legs<\/strong>, perqu\u00e8 ens ajudin a eliminar aquests mals h\u00e0bits, que a la llarga, poden comportar complicacions serioses per a la nostra salut.<\/p>\n<pre>Fotografia:\u00a0Getty Images<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Normalment, aquest tipus de conductes, s&#8217;associen a sentiments negatius i es\u00a0deriven de problemes emocionals\u00a0que no som&hellip;<\/p>\n","protected":false},"author":89,"featured_media":76485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[692,955],"tags":[],"coauthors":[2055],"class_list":["post-76484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-reportatges-i-novetats"],"acf":{"gallery":null,"home_date":{"home_begin_date":null,"home_end_date":null}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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